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What Are the Underlying Causes of Tennis Elbow and How Can It Be Effectively Treated?

Writer's picture: Dr.Mayur RabhadiyaDr.Mayur Rabhadiya

Updated: Nov 29, 2024


Tennis Elbow

If you're searching for the best orthopedic doctor near me, we’ve got you covered! Here’s a guide to help you understand common tennis injuries, their prevention, and how a specialist like Dr. Mayur Rabhadiya, one of the best orthopedic doctors in Mumbai, can help you get back on your feet.


Understanding Tennis Elbow


Tennis elbow is marked by pain and inflammation on the outer part of the elbow. It's primarily caused by repetitive motions and overexertion of the muscles and tendons in the forearm. Activities that involve excessive wrist flexion can strain tendons connected to the elbow. This strain can result in tiny tears, leading to persistent pain that may extend to the forearm and wrist.


In fact, studies reveal that as many as 50% of tennis players can experience this condition at some point. However, it is just as common among manual laborers and everyday individuals involved in repetitive tasks.


Common Activities That Can Lead to Tennis Elbow


While tennis is often linked with this ailment, various daily activities can also contribute to the development of tennis elbow. Here are two categories of actions that commonly lead to this condition:


1. Sports Activities


Tennis is not the only sport that can cause this injury. Other racquet sports, such as squash or badminton, also require repetitive arm movements that can strain the elbow. Weightlifting without proper technique can exacerbate this problem. For example, lifting overly heavy weights can put undue stress on the forearm muscles.


2. Manual Labor and Daily Tasks


Many jobs demand repetitive motion. Carpentry, plumbing, and painting require frequent gripping and lifting, which can lead to strain. Moreover, daily activities like typing, using hand tools, or playing musical instruments contribute to the wear and tear of the elbow tendons. It's estimated that around 1 in 7 adults will experience some form of elbow pain in their lifetime, with poorly managed tasks being a key factor.



Symptoms of Tennis Elbow


Early recognition of tennis elbow symptoms can significantly affect treatment outcomes. Here’s what to look for:


  • Outer Elbow Pain: Pain typically originates on the outside of the elbow, starting as a dull ache that worsens over time. The pain can become sharp during specific movements, such as lifting a coffee cup or shaking hands.


  • Weakness: Weakened grip strength can hinder even basic activities like turning a doorknob or holding onto objects.


  • Stiffness: The elbow might feel stiff, particularly after rest periods. This stiffness can lead to reduced range of motion.


  • Radiating Pain: The discomfort may spread down the forearm or upwards towards your upper arm. This can make it difficult to perform tasks that require arm extension.


If you notice these symptoms, consulting with a healthcare professional can aid in getting a timely diagnosis and appropriate treatment.


Treatment Methods and Rehabilitation Techniques


Numerous treatment options can help alleviate tennis elbow symptoms. The path to recovery often depends on how severe the condition is.


1. Rest and Activity Modification


Taking a break from activities that exacerbate your elbow pain is critical. Replace high-impact exercises with low-impact alternatives, such as swimming or cycling. Allowing your tendons ample time to heal can make a significant difference.


2. Ice Therapy


Using ice packs on the elbow can effectively reduce swelling and provide pain relief. Aim for 15-20 minutes of ice therapy several times a day, especially after physical activity. This method can help manage inflammation effectively.


3. Medications


Over-the-counter pain relievers like ibuprofen or naproxen are frequently recommended for managing pain and reducing inflammation. Always consult a healthcare provider before beginning any medication, as individual needs may vary.


4. Physical Therapy


A physical therapist can play a vital role in your recovery. They will tailor a program featuring stretching and strengthening exercises designed to rehabilitate your elbow. Techniques like ultrasound or electrical stimulation can be helpful for pain management during therapy sessions.


5. Corticosteroid Injections


In certain cases, doctors may suggest corticosteroid injections to alleviate inflammation quickly. While this may provide short-term relief, it is not meant for ongoing treatment.


6. Surgery


If conservative treatments do not yield improvement over time, surgical options might be discussed. Procedures may involve removing damaged tissue or repairing the affected tendon. Surgery is typically seen as a last resort when all other treatments have been exhausted.


Your Path to Recovery :


When to Consult an Orthopedic Specialist


Despite taking preventive measures, injuries may still occur. Ignoring pain or delaying treatment can lead to long-term issues. If you experience persistent discomfort or limited mobility, it’s time to consult the best orthopedic doctor near Ghatkopar, Dr. Mayur Rabhadiya, at the Advanced Joint Care Center.

At AJCC, Dr. Rabhadiya specializes in treating sports injuries with advanced techniques tailored to each patient’s needs. Whether it’s physical therapy, minimally invasive surgery, or a personalized rehabilitation plan, you’re in safe hands.


Understanding tennis elbow—the causes, symptoms, and treatment strategies—can empower you to take control of your health. By being aware of the risk factors, you can work to avoid this painful condition. Seeking timely medical intervention is key to a successful recovery.


Remember, while self-care measures can offer relief, it is paramount to connect with a medical professional for a personalized treatment plan. Whether through rest, physical therapy, or, in some cases, surgery, tennis elbow can be managed successfully.


By incorporating preventative strategies and being mindful of repetitive tasks, you can significantly lower your risk of tennis elbow and maintain an active, healthy lifestyle.


If you’re dealing with a tennis elbow or want expert advice on prevention, schedule a consultation with Dr. Mayur Rabhadiya, the best orthopedic doctor near me, at the Advanced Joint Care Center today.

Visit our website here to learn more about our services and book an appointment at https://www.mayurajcc.com/book-online


Consult us now at Dr. Mayur Rabhadiya's AJCC for expert orthopedic care.

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Dr. Mayur Rabhadiya

Orthopedic Surgeon

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Orthopedic Surgeon

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